Whole Wheat And Vegetable Khichdi Recipe

Recipe By Tarla Dalal

Khichdi is one of the homeliest of dishes, which revives and comforts you after a tough day It is easy and quick to make, yet satiating, nutritious and tasty too, which is probably what makes it popular with almost everybody. Whole wheat and vegetable khichdi is a dish that is ideal for those with diabetes and high cholesterol, as rice has been replaced with whole wheat. This khichdi, spiced with a mixture of indian spices, tastes best when served hot with a bowl of curds.

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35minstotal

ingredients serves

Ingredients For Whole Wheat And Vegetable Khichdi Recipe

Nutrition
value
1927
calories per serving
11 g Fat37 g Protein600 g Carbs381 g FiberOther

Current Totals

  • 11 g Fat
  • 37 g Protein
  • 600 g Carbs
  • 381 g Fiber

MacroNutrients

  • Carbs
    600 g
  • Protein
    37 g
  • Fiber
    381 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    7147 mg
  • Iron
    62 mg
  • Vitamin A
    284 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    76 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    17 mg
  • Copper
    3 mcg
  • Magnesium
    500 mg
  • Manganese
    126 mg
  • Phosphorus
    600 mg
  • Selenium
    35 mcg
  • Zinc
    14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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