Whole Urad Dal Sundal Recipe

Recipe By Slurrp

Whole Urad Dal Sundal is a healthy and nutritious South Indian snack made with whole black gram lentils. The lentils are soaked, cooked, and then tempered with spices and coconut. This sundal is packed with protein and fiber, making it a perfect guilt-free snack option. It can be enjoyed on its own or served as a side dish with rice or roti.

3.9
10 Rating - Rate
Vegdiet
12hr 30minstotal

ingredients serves

Ingredients For Whole Urad Dal Sundal Recipe

Directions : Whole Urad Dal Sundal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
411
calories per serving
10 g Fat24 g Protein54 g Carbs14 g FiberOther

Current Totals

  • 10 g Fat
  • 24 g Protein
  • 54 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    24 g
  • Fiber
    14 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    5 mg
  • Vitamin A
    69 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    98 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    186 mg
  • Manganese
    2 mg
  • Phosphorus
    399 mg
  • Selenium
    25 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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