Whole Roasted Adobo Chicken with Avocado & Tomato Salad Recipe

Recipe By The Defined Dishes

There is nothing like feeding the family with a whole roasted chicken. its one of those easy dishes that everyone loves and you can change up the flavors in so many ways. in this 5 ingredient challenge recipe i kept things super simple and opted to use a store-bought seasoning blend. one of my favorite seasoning blends is the frontier co-op adobo seasoning. its got great flavor and my family adores it, and i really love that it makes weeknight cooking easier. here, i simply smothered a whole chicken in it and roasted it until juicy on the inside, and crisp on the outside. yum to keep ingredients at a minimum, i served this chicken with a simple arugula, tomato and avocado salad dressed in olive oil and red wine vinegar. ideally, some sliced red onion would have made the salad perfect. but a challenge is a challenge. 5 ingredients it is if you love whole roasted chicken, you gotta give these two recipes a try: peruvian-inspired whole roasted chicken with tangy green sauce or my whole roasted greek chicken and potatoes. please note that as part of the 5ingredientwhole30 challenge, i do not count salt, pepper, oil, vinegar [].

4.8
24 Rating - Rate
Non Vegdiet
1hr 5minstotal
10minsPrep
45minsCook

ingredients serves

Ingredients For Whole Roasted Adobo Chicken with Avocado & Tomato Salad Recipe

Nutrition
value
1018
calories per serving
76 g Fat80 g Protein4 g Carbs3 g FiberOther

Current Totals

  • 76 g Fat
  • 80 g Protein
  • 4 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    80 g
  • Fiber
    3 g

Fats

  • Fat
    76 g

Vitamins & Minerals

  • Calcium
    208 mg
  • Iron
    6 mg
  • Vitamin A
    762 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    24 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    131 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    145 mg
  • Manganese
    0 mg
  • Phosphorus
    850 mg
  • Selenium
    80 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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