Whole Moong Dal Pulao Recipe

Recipe By Better Butter

Green gram or sabut moong or whole moong dal, by whichever name you call it, it& 39;s nutritious value will not cease absolutely healthy and yummy as well try this new idea of mine you will love it.

4.2
21 Rating - Rate
Vegdiet
5hr 30minstotal
5hr Prep
30minsCook

ingredients serves

Ingredients For Whole Moong Dal Pulao Recipe

Nutrition
value
480
calories per serving
3 g Fat10 g Protein113 g Carbs32 g FiberOther

Current Totals

  • 3 g Fat
  • 10 g Protein
  • 113 g Carbs
  • 32 g Fiber

MacroNutrients

  • Carbs
    113 g
  • Protein
    10 g
  • Fiber
    32 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    560 mg
  • Iron
    9 mg
  • Vitamin A
    18 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    129 mg
  • Manganese
    15 mg
  • Phosphorus
    201 mg
  • Selenium
    3 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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