Whole moong dal curry Recipe

Recipe By Better Butter

Generally we don't eat whole moong dal, but it's have a lots of protein, today i made it curry, it's yummy.

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20minstotal

ingredients serves

2
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Ingredients For Whole moong dal curry Recipe

Nutrition
value
330
calories per serving
1 g Fat24 g Protein53 g Carbs10 g FiberOther

Current Totals

  • 1 g Fat
  • 24 g Protein
  • 53 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    24 g
  • Fiber
    10 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    4 mg
  • Vitamin A
    161 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    95 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    156 mg
  • Manganese
    1 mg
  • Phosphorus
    420 mg
  • Selenium
    50 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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