Whole moong dal curry Recipe

Name: Whole Moong Dal Curry Recipe
Total time: 20 min
Yield: 2
Cuisine: Bengali

Recipe By Better Butter

Generally we don't eat whole moong dal, but it's have a lots of protein, today i made it curry, it's yummy.

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20minstotal

ingredients serves

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Ingredients For Whole moong dal curry Recipe

1 cup Whole moong dal
2 teaspoon tomatoes cut into small pieces
1 Green chilli ta
1 piece Allo ta optional cut into small
salt as per necessary
oil as per necessary optional
2 piece Garlic

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Nutrition
value

330

calories per serving

1 g Fat24 g Protein53 g Carbs10 g FiberOther

Current Totals

1 g Fat
24 g Protein
53 g Carbs
10 g Fiber

MacroNutrients

Carbs
53 g
Protein
24 g
Fiber
10 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
44 mg
Iron
4 mg
Vitamin A
161 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
1 mg
Phosphorus
420 mg
Selenium
50 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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