Whole-Grain Minestrone Recipe

Recipe By Real Simple

Nothing says comfort food like a steamy bowl of vegetable-packed minestrone, which is made extra hearty here with whole grain farro in place of pasta and diy parm crisps for bites of umami on every spoonful. Speaking of parm, don't throw out those rinds; you'll use one here to infuse the broth with deep flavor. As you come to the end of a wedge, stash the end in a ziptop bag in your freezer to add to a simmering soup or a batch of stock. For a gluten-free version of this soup, swap in brown rice for the farro.

4.8
28 Rating - Rate
Vegdiet
55minstotal

ingredients serves

Ingredients For Whole-Grain Minestrone Recipe

Nutrition
value
140
calories per serving
6 g Fat9 g Protein12 g Carbs4 g FiberOther

Current Totals

  • 6 g Fat
  • 9 g Protein
  • 12 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    9 g
  • Fiber
    4 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    206 mg
  • Iron
    3 mg
  • Vitamin A
    1124 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    1 mg
  • Phosphorus
    172 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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