White Pumpkin Curry.. Recipe

Name: White Pumpkin Curry.. Recipe
Yield: 2
Cuisine: Indian

White Pumpkin or Ash Gourd is full of vitamins & other minerals.. I have made it with my style..an innovative recipe.. Hope u ll like it .. Enjoy.. #curry #whitepumpkin

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Ingredients For White Pumpkin Curry.. Recipe

250 gm White pumpkin
0.5 tsp For Marination...a)
0.25 tsp b)
0.5 tsp c)
0.5 tsp d)
0.5 tsp e)
1 tsp f)
1 tbsp G)
2 tbsp Oil
0.5 tsp Kalonji seeds
1 As Required Small onion sliced
0.5 tsp Grated garlic
0.25 tsp Grated ginger
1 g Tomato roughly chopped
to taste Salt
0.25 tsp Garam masala powder
0.25 tsp sugar ( optional )

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Directions : White Pumpkin Curry.. Recipe

STEP 1.Peel the pumpkin , dice it . Wash it , keep aside.
STEP 2.Take a bowl , add pumpkin & all the given ingredients of marination , mix it well , keep aside.
STEP 3.Take a wok , add oil , heat it .
STEP 4.Add kalonji seeds , let it splutter .
STEP 5.In goes onion stir fry it until light brown .
STEP 6.Now add grated ginger garlic , stir fry it until rawness is released .
STEP 7.In goes tomato & salt , stir it for a minute .
STEP 8.Now add marinated pumpkin , stir fry it for a minute .
STEP 9.Add 1/2 cup water , mix it well , give a boil .
STEP 10.Add in sugar & garam masala powder , give a stir .
STEP 11.Lower the flame , cover it with the lid , cook it until almost cooked .
STEP 12.Gravy should be a lil saucy . Can stir in between .
STEP 13.Turn off the flame , open the lid after 5 minutes .
STEP 14.Take out in a serving bowl , garnish it with chopped dhania patta & slitted green chilli .
STEP 15.Can be had along with Roti or Paratha ...

Nutrition
value

154

calories per serving

14 g Fat1 g Protein6 g Carbs3 g FiberOther

Current Totals

14 g Fat
1 g Protein
6 g Carbs
3 g Fiber

MacroNutrients

Carbs
6 g
Protein
1 g
Fiber
3 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
29 mg
Iron
0 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Rama Singh's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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