White Pompano Fish Recipe

Recipe By Slurrp

Easy, quick & popular street food of Hong Kong. This will let the granules penetrate the meat and absorb different tastes. The fish is sort of crisp in the outside while soft in the inside.This recipe can be prepared from the comfort of your home.Protein-rich meal.Good for health.Healthy recipe.Easily digest.

4.9
17 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For White Pompano Fish Recipe

Directions : White Pompano Fish Recipe

step 1

step 2

step 3

Nutrition
value
471
calories per serving
41 g Fat10 g Protein15 g Carbs15 g FiberOther

Current Totals

  • 41 g Fat
  • 10 g Protein
  • 15 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    10 g
  • Fiber
    15 g

Fats

  • Fat
    41 g

Vitamins & Minerals

  • Calcium
    537 mg
  • Iron
    10 mg
  • Vitamin A
    1123 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    127 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    237 mg
  • Manganese
    3 mg
  • Phosphorus
    237 mg
  • Selenium
    13 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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