Spanish White Garlic Soup Recipe

Recipe By The Spruce Eats

Everyone has heard about the traditional red gazpacho soup, and many have tasted it. However, this recipe for cold white garlic soup or sopa de ajo blanco is just as tasty and refreshing. In fact, garlic lovers would probably vote for this soup hands down. It is easy, quick and healthy. Weve never met a dinner guest who didnt ask for seconds, so be sure to make a large batch.

4.4
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Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Spanish White Garlic Soup Recipe

Nutrition
value
390
calories per serving
39 g Fat8 g Protein3 g Carbs6 g FiberOther

Current Totals

  • 39 g Fat
  • 8 g Protein
  • 3 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    8 g
  • Fiber
    6 g

Fats

  • Fat
    39 g

Vitamins & Minerals

  • Calcium
    84 mg
  • Iron
    2 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    10 mg
  • Copper
    0 mcg
  • Magnesium
    121 mg
  • Manganese
    2 mg
  • Phosphorus
    175 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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