Wheat upma(dalia upma) Recipe

Recipe By Slurrp

Wheat upma, also known as dalia upma, is a healthy and nutritious breakfast dish made with broken wheat. It is a popular South Indian dish that is easy to prepare. Wheat upma is made by roasting broken wheat in ghee or oil and then cooking it with onions, vegetables, and spices. It is a wholesome and filling dish that can be enjoyed with a side of coconut chutney or sambar.

4.3
26 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Wheat upma(dalia upma) Recipe

Directions : Wheat upma(dalia upma) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
303
calories per serving
5 g Fat11 g Protein51 g Carbs11 g FiberOther

Current Totals

  • 5 g Fat
  • 11 g Protein
  • 51 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    11 g
  • Fiber
    11 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    90 mg
  • Iron
    4 mg
  • Vitamin A
    3011 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    82 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    108 mg
  • Manganese
    1 mg
  • Phosphorus
    166 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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