Wheat sauce pasta spiralli Recipe

Recipe By Better Butter

White sauce of pasta is made with all purpose flour which is not very good for one's health. So my catch is to make this kids loving recipe super healthy. I made my white sauce with wheat flour and made it healthier and super yummy in taste.

3.9
25 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

4
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Ingredients For Wheat sauce pasta spiralli Recipe

Nutrition
value
615
calories per serving
22 g Fat26 g Protein102 g Carbs11 g FiberOther

Current Totals

  • 22 g Fat
  • 26 g Protein
  • 102 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    102 g
  • Protein
    26 g
  • Fiber
    11 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    400 mg
  • Iron
    4 mg
  • Vitamin A
    370 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    73 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    124 mg
  • Manganese
    1 mg
  • Phosphorus
    448 mg
  • Selenium
    11 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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