Wheat rawa upma with green peas Recipe

Recipe By Better Butter

Upma or uppuma or uppittu is a common south indian and kannada breakfast dish. The word 'uppu' means salt and the word 'mavu' or 'hittu' means flour. Hence the name uppumavu or uppittu. In north india, it is called upma, short-form for uppumavu. Here i have described about the preparation of broken wheat upma known as gothumai ravai or samba ravai in tamil and dalia in hindi as well.

4.2
26 Rating - Rate
Vegdiet
10minstotal

ingredients serves

4
Add to Shopping List

Ingredients For Wheat rawa upma with green peas Recipe

Nutrition
value
263
calories per serving
< 1 g Fat10 g Protein52 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 10 g Protein
  • 52 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    52 g
  • Protein
    10 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    3 mg
  • Vitamin A
    320 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    105 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Better Butter

Aamras With Poori
2-Seeds Crackers
Aam Ki Gutli
3 Flour Sukhadi
14 Karat Cake
Aam Dal
3 Minute Mamra Upma
Aam Ka Meetha
3 Bean Tossed Salad
1-2-3 Chilli Chicken
Aachari Chicken
Aaloo-Baingan Mash
3-In-1 Mixed Vegetable
30-Minute Cauliflower Kurma
4 Minute Dosa
Aam Ras Puri
5 Star Burfy
Aamor Asar
5 Minute Rasam
A Twist To Oats
Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.