Wheat rawa upma Recipe

Name: Wheat Rawa Upma Recipe
Total time: 30 min
Yield: 4
Cuisine: South Indian

#mom My mum is little old. she doesn't like to eat spicy or fry food. I always prefer to give such types of food which gives her energy and nutrition .this wheat rava upma has lots of vegetables in it which gives healthy Option to her and this interesting way of eating vegetables she always likes when she eat this super easy upma she feels happy and healthy.

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30minstotal

ingredients serves

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Ingredients For Wheat rawa upma Recipe

1 Cup wheat rawa
2 Tbsp oil
1 Tsp mustard seed
1 Tsp chana daal
1 Tsp urad daal
2 Pieces red chillies
2 Pieces chopped green chillies
0.25 Cup chopped carrot
0.25 Cup fresh peas
0.25 Cup chopped beans
1 Pieces chopped onion
10 Pieces curry leaves
1 Tsp turmeric powder
2 Tsp red chilli powder
1 Tsp black pepper powder
0.5 Tbsp salt
3 Cups water

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Directions : Wheat rawa upma Recipe

STEP 1.Heat up oil in a pan, add in the seasoning channa dal, mustard seeds, Urdu dal,curry leaves,red chillies,Let it sizzle for seconds.
STEP 2.Add green chillies, onion, carrot peas, beans,Saute the ingredients to combine well.
STEP 3.Add all the spices and curry leaves. Quick stir for a minute.
STEP 4.Add water, salt. Bring to boil for couple of minutes.
STEP 5.Now, pour in broken wheat Rava. Gently give a stir.
STEP 6. cook until it becomes dry and cook completely.

Nutrition
value

221

calories per serving

7 g Fat6 g Protein32 g Carbs4 g FiberOther

Current Totals

7 g Fat
6 g Protein
32 g Carbs
4 g Fiber

MacroNutrients

Carbs
32 g
Protein
6 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
26 mg
Iron
2 mg
Vitamin A
338 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
68 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Everyday Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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