Wheat berries add a chewy texture and substance to this salad. They need a full hour of cooking and can be made ahead of time. Find them among specialty grains in the supermarket or natural food stores.
Ingredients For Wheat Berry Salad With Grilled Chicken Recipe
2 cup Water
1 cup Wheat berries
0.5 cup Walnuts, chopped
2 Stalks celery, thinly sliced
0.33000000000000007 cup Finely chopped parsley
0.33000000000000007 cup Dried tart cherries, chopped
1 Small scallion, chopped
2 tablespoon Olive oil
4 teaspoon Fresh lemon juice
Salt and freshly ground black pepper
4 cup Lightly packed baby spinach leaves
1 Recipe lemon cumin grilled chicken breasts
Lemon wedges for serving
4 Skinless boneless chicken breast halves
1 teaspoon Cumin
0.5 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
2 teaspoon Olive oil
2 tablespoon Lemon juice
Nutrition value
412
calories per serving
23 g Fat12 g Protein39 g Carbs8 g FiberOther
Current Totals
23 g Fat
12 g Protein
39 g Carbs
8 g Fiber
MacroNutrients
Carbs
39 g
Protein
12 g
Fiber
8 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
226 mg
Iron
7 mg
Vitamin A
4509 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
271 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
200 mg
Manganese
3 mg
Phosphorus
209 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment