Civil War Commissary Beef Stew Recipe

Recipe By Tori Avey

Learn what union soldiers ate during the civil war, and try a historical recipe for commissary beef stew from captain james m. Sanderson.

4.8
13 Rating - Rate
Non Vegdiet
3hr 45minstotal
45minsPrep
Cook

ingredients serves

Ingredients For Civil War Commissary Beef Stew Recipe

Nutrition
value
1525
calories per serving
81 g Fat103 g Protein92 g Carbs19 g FiberOther

Current Totals

  • 81 g Fat
  • 103 g Protein
  • 92 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    92 g
  • Protein
    103 g
  • Fiber
    19 g

Fats

  • Fat
    81 g

Vitamins & Minerals

  • Calcium
    194 mg
  • Iron
    13 mg
  • Vitamin A
    3168 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    28 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    263 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    131 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    261 mg
  • Manganese
    1 mg
  • Phosphorus
    1234 mg
  • Selenium
    57 mcg
  • Zinc
    23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tori Avey

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