West African Peanut Soup Recipe

Name: West African Peanut Soup Recipe
Total time: 70 min
Yield: 2
Cuisine: African

Recipe By Chef Lolas Kitchen

West african peanut soup or groundnut stew is a staple in most african cuisine. it is warm, nourishing and full of flavors.

3.6

26 Rating - Rate

Non Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

ingredients serves

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Ingredients For West African Peanut Soup Recipe

1 cup Peanut
2 tablespoon Crayfish
1 Smoked turkey thigh
1 pound Beef
0.25 cup Palm oil or peanut oil
Handful spinach
1 Large tomato
1 Bell pepper
1 Large onion
1 Habanero pepper
2 Seasoning cubes
2 teaspoon Grated ginger
Palm oil or peanut oil
Salt to taste

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Nutrition
value

779

calories per serving

62 g Fat50 g Protein6 g Carbs7 g FiberOther

Current Totals

62 g Fat
50 g Protein
6 g Carbs
7 g Fiber

MacroNutrients

Carbs
6 g
Protein
50 g
Fiber
7 g

Fats

Fat
62 g

Vitamins & Minerals

Calcium
57 mg
Iron
8 mg
Vitamin A
1438 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
133 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
0 mg
Phosphorus
510 mg
Selenium
30 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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