Welsh Rarebit II Recipe

Recipe By All Recipes

My version of the old classic, using american cheese, mustard and soy sauce. Takes a bit of time, but worth the effort! Serve it on toast. Garnish with crumbled bacon and chopped tomato.

4.4
17 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

2
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Ingredients For Welsh Rarebit II Recipe

Nutrition
value
230
calories per serving
7 g Fat22 g Protein18 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • 22 g Protein
  • 18 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    22 g
  • Fiber
    0 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    726 mg
  • Iron
    0 mg
  • Vitamin A
    66 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    11 mg
  • Manganese
    0 mg
  • Phosphorus
    870 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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