Watermelon Rind Palyam Recipe

Recipe By Better Butter

Watermelon is good for health, it keeps our body cool. Here is the special palyam from the white portion of the watermelon.

4.4
11 Rating - Rate
Vegdiet
45minstotal
30minsPrep
15minsCook

Recipe Video

Step by step video of how to make Watermelon Rind Palyam

ingredients serves

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Ingredients For Watermelon Rind Palyam Recipe

Nutrition
value
42
calories per serving
2 g Fat< 1 g Protein5 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • < 1 g Protein
  • 5 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    11 mg
  • Iron
    1 mg
  • Vitamin A
    154 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    0 mg
  • Phosphorus
    16 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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