Warm Irish Beef Salad Recipe

Recipe By Great British Chefs

For st patrick's day celebrations, rachel shares a beef salad based on of ireland's best offerings: irish beef, soda bread, kale and pearl barley and, of course, the obligatory guinness chaser.

4.5
10 Rating - Rate
Non Vegdiet
1hr 20minstotal

ingredients serves

Ingredients For Warm Irish Beef Salad Recipe

Nutrition
value
1430
calories per serving
76 g Fat64 g Protein122 g Carbs16 g FiberOther

Current Totals

  • 76 g Fat
  • 64 g Protein
  • 122 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    122 g
  • Protein
    64 g
  • Fiber
    16 g

Fats

  • Fat
    76 g

Vitamins & Minerals

  • Calcium
    1908 mg
  • Iron
    10 mg
  • Vitamin A
    967 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    251 mcg
  • Vitamin B12
    5 mcg
  • Vitamin C
    95 mg
  • Vitamin E
    10 mg
  • Copper
    1 mcg
  • Magnesium
    364 mg
  • Manganese
    4 mg
  • Phosphorus
    1670 mg
  • Selenium
    55 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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