Warm Balsamic Kale Salad Recipe

Recipe By Slurrp

This warm balsamic kale salad is a delicious and nutritious side dish that is packed with flavor. The kale is sautéed until tender and then tossed with a tangy balsamic dressing. The addition of sweet dried cranberries and crunchy walnuts adds a delightful contrast of textures. This salad is perfect for a light lunch or as a side dish for dinner. It's also a great way to incorporate more greens into your diet.

4.7
15 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

Ingredients For Warm Balsamic Kale Salad Recipe

Directions : Warm Balsamic Kale Salad Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
208
calories per serving
3 g Fat17 g Protein28 g Carbs11 g FiberOther

Current Totals

  • 3 g Fat
  • 17 g Protein
  • 28 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    17 g
  • Fiber
    11 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    555 mg
  • Iron
    4 mg
  • Vitamin A
    1641 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    457 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    370 mg
  • Vitamin E
    3 mg
  • Copper
    3 mcg
  • Magnesium
    165 mg
  • Manganese
    0 mg
  • Phosphorus
    356 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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