Walnut Berry-Cherry Crisp Recipe

Name: Walnut Berry-cherry Crisp Recipe
Total time: 20 min
Yield: 8
Cuisine: French

Recipe By EatingWell

Blueberries, flaxseeds and oats make this fruit crisp dessert good for diabetic meal plans or just healthy eating in general.

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20minstotal

ingredients serves

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Ingredients For Walnut Berry-Cherry Crisp Recipe

2 cup Fresh or frozen blueberries
2 cup Frozen unsweetened pitted tart red cherries
2 tablespoon All purpose flour
1 tablespoon Honey
2 tablespoon Flaxseeds, toasted
0.5 cup Rolled oats
0.33000000000000007 cup Chopped walnuts
2 tablespoon All purpose flour
2 tablespoon Packed brown sugar or brown sugar substitute equivalent to 2 tablespoons brown sugar
2 tablespoon Canola oil

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Nutrition
value

142

calories per serving

8 g Fat2 g Protein15 g Carbs2 g FiberOther

Current Totals

8 g Fat
2 g Protein
15 g Carbs
2 g Fiber

MacroNutrients

Carbs
15 g
Protein
2 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
48 mg
Iron
2 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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