Ghanian Rice & Beans Recipe

Name: Ghanian Rice & Beans Recipe
Yield: 2
Cuisine: African

Recipe By Global Kitchen Travels

Waakye-ghanian rice & beans-guest post-wakkye is a popular rice and beans street food from ghana, often had for breakfast. Africanfood breakfast.

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Ingredients For Ghanian Rice & Beans Recipe

1 pound Black eyed peas pinto or red kidney beans can also be used
5 cup Rice
1 tablespoon Baking soda

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Nutrition
value

2488

calories per serving

12 g Fat83 g Protein499 g Carbs50 g FiberOther

Current Totals

12 g Fat
83 g Protein
499 g Carbs
50 g Fiber

MacroNutrients

Carbs
499 g
Protein
83 g
Fiber
50 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
361 mg
Iron
37 mg
Vitamin A
4 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
717 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
716 mg
Manganese
7 mg
Phosphorus
1688 mg
Selenium
51 mcg
Zinc
13 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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