Ghanian Rice & Beans Recipe

Recipe By Global Kitchen Travels

Waakye-ghanian rice & beans-guest post-wakkye is a popular rice and beans street food from ghana, often had for breakfast. Africanfood breakfast.

4.2
21 Rating - Rate
Vegdiet

ingredients serves

Ingredients For Ghanian Rice & Beans Recipe

Nutrition
value
2488
calories per serving
12 g Fat83 g Protein499 g Carbs50 g FiberOther

Current Totals

  • 12 g Fat
  • 83 g Protein
  • 499 g Carbs
  • 50 g Fiber

MacroNutrients

  • Carbs
    499 g
  • Protein
    83 g
  • Fiber
    50 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    361 mg
  • Iron
    37 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    15 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    717 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    3 mcg
  • Magnesium
    716 mg
  • Manganese
    7 mg
  • Phosphorus
    1688 mg
  • Selenium
    51 mcg
  • Zinc
    13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Global Kitchen Travels

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.