Vetrilai Poondu Sadam Recipe

Recipe By Kannamma Cooks

Recipe for vetrilai poondu sadam. Variety rice preparation flavoured with betel leaves and garlic.

4.8
20 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Vetrilai Poondu Sadam Recipe

Nutrition
value
441
calories per serving
18 g Fat10 g Protein59 g Carbs10 g FiberOther

Current Totals

  • 18 g Fat
  • 10 g Protein
  • 59 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    10 g
  • Fiber
    10 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    212 mg
  • Iron
    6 mg
  • Vitamin A
    94 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    146 mg
  • Manganese
    10 mg
  • Phosphorus
    200 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Kannamma Cooks

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