Versatile Saucy Meatballs Recipe

Name: Versatile Saucy Meatballs Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By EatingWell

These versatile meatballs can be served for lunch in a meatball sandwich or for dinner over pasta. If you're looking for an easy healthy dinner that's low in calories and carbs, try serving them over cooked, shredded spaghetti squash instead of pasta

4.3

22 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Versatile Saucy Meatballs Recipe

0.33000000000000007 cup Water
0.25 cup Bulgur
1 Large egg
1 teaspoon Dried italian seasoning, chili powder or salt free cajun seasoning
0.25 teaspoon Salt
0.1200000000000001 teaspoon Ground pepper
1 pound Uncooked ground turkey or extra lean ground beef
1 can Italian , mexican or cajun style stewed tomatoes, undrained, cut up

Nutrition
value

218

calories per serving

8 g Fat26 g Protein9 g Carbs1 g FiberOther

Current Totals

8 g Fat
26 g Protein
9 g Carbs
1 g Fiber

MacroNutrients

Carbs
9 g
Protein
26 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
37 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
274 mg
Selenium
29 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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