Vermicelli - Upma Recipe

Name: Vermicelli - Upma Recipe
Total time: 30 min
Yield: 2
Cuisine: South Indian

Recipe By Slurrp Community

A quintessential South Indian breakfast dish vermicelli upma is also known as semiya upma. It is a quick and healthy snack that you can cook easily in just 20 minutes with simple ingredients. An extra light and healthy breakfast option, this upma recipe is made from vermicelli, a traditional type of pasta round in section similar to Italian spaghetti. A delicious and quick snacking option for all your hunger pangs. This is so light that it is known to be an all-time fav meal and not just restricted to breakfast or brunch. Serve as is or along with a bowl of traditional sambar.

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Ingredients For Vermicelli - Upma Recipe

2 cups Thin vermicelli
2 tbsp Refined Oil
1 tsp mustard seeds
1 tsp Cumin seeds
1 tbsp Urad dal
2 nos Green Chillies (split lengthwise)
-1 nos Curry leaves
1 nos Onion
as required Sliced
0.5 cup Beans
as required Chopped
0.5 cup Carrots
as required Chopped
0.5 cup fresh peas
0.5 cup Tomato Puree
0.5 tsp turmeric powder
as required To taste salt
2 tbsp Peanuts
as required roasted.

Directions : Vermicelli - Upma Recipe

STEP 1.Heat a wok or a kadai and roast the vermicelli for 3-4 minutes until slightly golden. Transfer to a plate and keep aside.2.Now heat oil in the same kadai and add urad dal, mustard and cumin seeds. Let them crackle for a minute and add the chillies and curry leaves. Saute for 1-2 minutes and add the onions. Mix well.3.Add turmeric powder and salt and saute for 1-2 minutes. Then add the vegetables and stir well. Allow them to cook for 3-4 minutes.4.Add the tomato puree and 2 1/2 cups of water, and bring to a rolling boil. Add the vermicelli and mix well. Cover the kadai with a lid and let it cook for 5-6 minutes or until the vermicelli is cooked and the water is dried up.5.Check seasoning. Transfer to a serving bowl and finish with roasted peanuts on top and a fresh green chilli. Serve immediately.

Nutrition
value

990

calories per serving

22 g Fat30 g Protein158 g Carbs27 g FiberOther

Current Totals

22 g Fat
30 g Protein
158 g Carbs
27 g Fiber

MacroNutrients

Carbs
158 g
Protein
30 g
Fiber
27 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
115 mg
Iron
7 mg
Vitamin A
1408 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
162 mg
Manganese
2 mg
Phosphorus
357 mg
Selenium
33 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on undefined's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.