Vera Cruz Style Local Cod Recipe

Name: Vera Cruz Style Local Cod Recipe
Total time: 35 min
Yield: 4
Cuisine: Russian

Recipe By Munchery

This is a classic dish from the vera cruz area of mexico with just the right amount of spice. Saut rockfish or cod and serve with cilantro rice and a mix of sweet and spicy peppers seasoned with fresh oregano, onions, capers, olives, and tomatoes.

4.4

29 Rating - Rate

Non Vegdiet

35minstotal

ingredients serves

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Ingredients For Vera Cruz Style Local Cod Recipe

1 cup Basmati rice
0.5 cup Chopped cilantro
2 tablespoon Olive oil
2 Garlic cloves, minced
0.5 teaspoon Chile flakes
1 Red onion, sliced thinly
1 Red bell pepper, sliced thinly
28 ounce 1 can diced tomatoes
1 Lime juiced
0.5 cup Green castelvetrano olives, drained and chopped
2 tablespoon Capers, drained
1 Jalapeao, sliced thinly
0.25 cup Cilantro, chopped
4 Cod fillets
Canola oil

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Nutrition
value

381

calories per serving

9 g Fat22 g Protein49 g Carbs10 g FiberOther

Current Totals

9 g Fat
22 g Protein
49 g Carbs
10 g Fiber

MacroNutrients

Carbs
49 g
Protein
22 g
Fiber
10 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
110 mg
Iron
4 mg
Vitamin A
3259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
126 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
2 mg
Phosphorus
297 mg
Selenium
31 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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