Vengaya Thugayal (Onion Chutney) Recipe

Recipe By Bawarchi

Vengaya Thugayal (Onion Chutney) is a delicious Indian recipe served as a Pickles-Chutneys.

3.9
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15minstotal

ingredients serves

4
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Ingredients For Vengaya Thugayal (Onion Chutney) Recipe

Nutrition
value
55
calories per serving
2 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    36 mg
  • Iron
    4 mg
  • Vitamin A
    786 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    0 mg
  • Phosphorus
    41 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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