Vendaya Keerai Masiyal Recipe

Recipe By Slurrp

Vendaya Keerai Masiyal is a traditional South Indian dish made with fresh fenugreek leaves. It is a nutritious and flavorful dish that is packed with vitamins and minerals. The fenugreek leaves are cooked and mashed with a blend of spices and lentils, resulting in a thick and creamy masiyal. This dish is often served with steamed rice or roti and can be enjoyed as a main course or as a side dish.

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15minstotal

ingredients serves

Ingredients For Vendaya Keerai Masiyal Recipe

Directions : Vendaya Keerai Masiyal Recipe

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Nutrition
value
666
calories per serving
9 g Fat56 g Protein74 g Carbs74 g FiberOther

Current Totals

  • 9 g Fat
  • 56 g Protein
  • 74 g Carbs
  • 74 g Fiber

MacroNutrients

  • Carbs
    74 g
  • Protein
    56 g
  • Fiber
    74 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    277 mg
  • Iron
    17 mg
  • Vitamin A
    1551 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    234 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    1 mg
  • Copper
    3 mcg
  • Magnesium
    391 mg
  • Manganese
    3 mg
  • Phosphorus
    915 mg
  • Selenium
    31 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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