Vendakka Paalu Recipe

Recipe By All Recipes

This spicy, creamy, and vegan-friendly okra curry dish is very simple to make and will even please non-vegans.

4.8
26 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Vendakka Paalu Recipe

Nutrition
value
529
calories per serving
46 g Fat5 g Protein25 g Carbs12 g FiberOther

Current Totals

  • 46 g Fat
  • 5 g Protein
  • 25 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    5 g
  • Fiber
    12 g

Fats

  • Fat
    46 g

Vitamins & Minerals

  • Calcium
    63 mg
  • Iron
    4 mg
  • Vitamin A
    901 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    72 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    74 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    107 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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