Ven Pongal South Indian Breakfast Recipe

Recipe By Honest Cooking

You must have heard the saying breakfast like a king, and if it is power packed, the day gets a real kick. Ven pongal is one such hearty and healthy breakfast.

4.3
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Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Ven Pongal South Indian Breakfast Recipe

Nutrition
value
359
calories per serving
2 g Fat17 g Protein66 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 17 g Protein
  • 66 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    66 g
  • Protein
    17 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    68 mg
  • Iron
    5 mg
  • Vitamin A
    73 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    130 mg
  • Manganese
    1 mg
  • Phosphorus
    303 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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