Ven Pongal Recipe

Recipe By Kannamma Cooks

South indian king of breakfasts ven pongal/khara pongal. Rice and dal/lentils cooked and tempered with cumin, pepper, ginger and ghee.

4.9
16 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

3
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Ingredients For Ven Pongal Recipe

Nutrition
value
453
calories per serving
11 g Fat15 g Protein72 g Carbs6 g FiberOther

Current Totals

  • 11 g Fat
  • 15 g Protein
  • 72 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    72 g
  • Protein
    15 g
  • Fiber
    6 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    54 mg
  • Iron
    6 mg
  • Vitamin A
    49 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    136 mg
  • Manganese
    1 mg
  • Phosphorus
    297 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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