Ven Pongal-Katte Pongal Recipe

Recipe By BonGong

A south indian comfort food prepared with ghee, rice and moong dal.

4.7
15 Rating - Rate
Vegdiet
45minstotal

ingredients serves

4
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Ingredients For Ven Pongal-Katte Pongal Recipe

Nutrition
value
270
calories per serving
1 g Fat10 g Protein53 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 10 g Protein
  • 53 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    10 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    2 mg
  • Vitamin A
    42 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    163 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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