Vellarikka Thoran Recipe

Recipe By Slurrp

Vellarikka thoran is a traditional South Indian dish made with grated cucumber, coconut, and spices. This simple and flavorful side dish is a great accompaniment to rice or roti. Grated cucumber is sautéed with onions, green chilies, and curry leaves, then mixed with freshly grated coconut and spices. The dish is finished with a tempering of mustard seeds and urad dal, adding a burst of flavor. Vellarikka thoran is a refreshing and light dish that is perfect for a summer meal.

4.8
22 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Vellarikka Thoran Recipe

Directions : Vellarikka Thoran Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
226
calories per serving
19 g Fat4 g Protein10 g Carbs8 g FiberOther

Current Totals

  • 19 g Fat
  • 4 g Protein
  • 10 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    2 mg
  • Vitamin A
    96 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    1 mg
  • Phosphorus
    72 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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