VejAppam Recipe

Name: Vejappam Recipe
Total time: 30 min
Yield: 1
Cuisine: Indian

#Snacks Those of you are in a hurry but also don’t want to compromise on serving your family with healthy and delicious food this Instant Rava Appe recipe, Appam recipe is for you. It tastes really good and the bonus is that this Instant Rava Appe recipe, Appam recipe is also very quick to make, there is no grinding or fermentation required just soak it for 15-20 mins and you are set. The best part of these Instant Rava Appe recipe, Appam recipe is that even after they have cooled down they remain soft and thus a perfect dish for lunch boxes or tiffin boxes. These Instant Rava Appe recipe, Appam recipe can be made plain or you can mix any vegetables of your choice to make it more healthy.

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30minstotal

ingredients serve

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Ingredients For VejAppam Recipe

2 cup suji / rava / semolina
2 Cup Onions
1 Cup Carrots
5 tbsp green beans and dhania
0.25 tsp 1/4 tsp

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Directions : VejAppam Recipe

STEP 1.1)So in a large mixing bowl add the rava which is suji along with the curd,
STEP 2.2)followed by diced up carrots, capsicum, green chillies, then the green beans, onions, fresh dhania which is cilantro, pepper powder which is kali mirch, some salt and mix it all in.
STEP 3.3)Then add little water say about ¼ cup and mix it well it should be nice thick batter but still at pouring consistency
STEP 4.4) and now cover it up and keep it aside for the next 10-15 minutes.
STEP 5.5)After 15 minutes the batter must have soaked all the water and should still be at pouring consistency. Lets keep it aside
STEP 6.(if the batter is thick then add some more water)
STEP 7.and now it’s time to work on the tadka.
STEP 8.6)So in a tempering vessel add 1 tsp of oil and once hot, add the rai which is mustard seeds and once they start to sizzle add the torn curry leaves which is kadi patta
STEP 9.7)and add it to rava and mix it well.
STEP 10.8)Now add half a packet of eno and mix it vigorously.
STEP 11.9)Now the batter is ready so it’s time to cook it
STEP 12.10)So take the appe / appam pan which is easily available in the market and grease it with oil and once it’s hot take about 1 ½ tsp of this batter and pour it in each of the cavities.
STEP 13.11)Then garnish with some finely diced up carrots and some green beans.
STEP 14.12)Once all the appe or appams are garnished then cover the lid and cook on low flame for the next 3-4 minutes or until the bottom side is golden brown in color.
STEP 15.13) After 3-4 minutes flip the appes and cook for the next 2-3 minutes.
STEP 16.14)After 2-3 minutes the appes or appams should be ready so remove them out in a plate and they are ready to serve.
STEP 17.Do serve them while they are hot with some Coriander – coconut chutney or tomato sauce.

Nutrition
value

1303

calories per serving

4 g Fat44 g Protein251 g Carbs43 g FiberOther

Current Totals

4 g Fat
44 g Protein
251 g Carbs
43 g Fiber

MacroNutrients

Carbs
251 g
Protein
44 g
Fiber
43 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
309 mg
Iron
15 mg
Vitamin A
6662 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
236 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
237 mg
Manganese
7 mg
Phosphorus
559 mg
Selenium
37 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Everyday Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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