Veggie Stir-Fry Recipe

Recipe By Taste Of Home

Valerie Belley of St. Louis, Missouri stir-fries a medley of six vegetables to create this colorful side dish for two that she serves on a bed of rice. "It's hard to believe to beat this elegant dish.

4.4
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Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

2
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Ingredients For Veggie Stir-Fry Recipe

Nutrition
value
798
calories per serving
17 g Fat54 g Protein99 g Carbs105 g FiberOther

Current Totals

  • 17 g Fat
  • 54 g Protein
  • 99 g Carbs
  • 105 g Fiber

MacroNutrients

  • Carbs
    99 g
  • Protein
    54 g
  • Fiber
    105 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    197 mg
  • Iron
    27 mg
  • Vitamin A
    1422 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    149 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    58 mg
  • Vitamin E
    1 mg
  • Copper
    9 mcg
  • Magnesium
    420 mg
  • Manganese
    4 mg
  • Phosphorus
    1884 mg
  • Selenium
    6 mcg
  • Zinc
    23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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