Veggie Porridge Recipe

Recipe By Better Butter

Healthy breakfast for your tummy, porridge made with loads of veggies.

4.4
28 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

Recipe Video

Step by step video of how to make Veggie Porridge

ingredients serves

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Ingredients For Veggie Porridge Recipe

Nutrition
value
296
calories per serving
2 g Fat9 g Protein60 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 9 g Protein
  • 60 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    9 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    58 mg
  • Iron
    5 mg
  • Vitamin A
    3126 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    97 mg
  • Manganese
    1 mg
  • Phosphorus
    172 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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