Veggie-Loaded Spiral Pasta Recipe

Recipe By Slurrp

Veggie-Loaded Spiral Pasta is a delicious and nutritious dish that combines spiral pasta with a variety of colorful vegetables. This recipe is packed with vitamins, minerals, and fiber, making it a healthy choice for any meal. The spiral pasta adds a fun twist to the dish, while the vegetables provide a burst of flavor and texture. Whether you're a vegetarian or simply looking to incorporate more veggies into your diet, this recipe is sure to satisfy your taste buds and keep you feeling satisfied.

4.5
18 Rating - Rate
Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

Ingredients For Veggie-Loaded Spiral Pasta Recipe

Directions : Veggie-Loaded Spiral Pasta Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
348
calories per serving
4 g Fat25 g Protein100 g Carbs9 g FiberOther

Current Totals

  • 4 g Fat
  • 25 g Protein
  • 100 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    100 g
  • Protein
    25 g
  • Fiber
    9 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    67 mg
  • Iron
    4 mg
  • Vitamin A
    2219 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    112 mg
  • Manganese
    0 mg
  • Phosphorus
    277 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.