Veggie & Hummus Sandwich Recipe

Name: Veggie & Hummus Sandwich Recipe
Total time: 55 min
Yield: 1
Cuisine: Arab

Recipe By EatingWell

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

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55minstotal

ingredients serve

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Ingredients For Veggie & Hummus Sandwich Recipe

2 Slices Whole Grain Bread
3 tablespoon Hummus
0.25 Avocado, Mashed
0.5 cup Mixed salad greens
0.25 Medium red bell pepper, sliced
0.25 cup Sliced cucumber

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Nutrition
value

calories per serving

5 g Fat3 g Protein10 g Carbs4 g FiberOther

Current Totals

5 g Fat
3 g Protein
10 g Carbs
4 g Fiber

MacroNutrients

Carbs
10 g
Protein
3 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
36 mg
Iron
1 mg
Vitamin A
124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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