Veggie Gumbo Recipe

Recipe By Diabetes Food Hub

Serve this gumbo over 1/3 cup cooked brown rice or quinoa. If you are only cooking for one or two people, you can easily freeze leftovers from this recipe to save for a later date.

4.6
24 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

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Ingredients For Veggie Gumbo Recipe

Nutrition
value
402
calories per serving
5 g Fat86 g Protein3 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 86 g Protein
  • 3 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    86 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    473 mg
  • Iron
    14 mg
  • Vitamin A
    485 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    799 mg
  • Vitamin B9
    3840 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    182 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    129 mg
  • Manganese
    1 mg
  • Phosphorus
    869 mg
  • Selenium
    95 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.