Veggie Dip Cups Recipe

Recipe By Diabetes Food Hub

This is a perfect snack for kids and adults Pre-portioning veggies and dip together helps control portion size, and you can double dip in your own cup Package these in sealable cups to go, or make a larger batch to serve as a healthy appetizer when entertaining. If you don't have all of the dried herbs and spices on hand, you could use 1 tablespoon of ranch dressing powder mix instead. Find this recipe and more in the diabetes cookbook. To order dierctly from the american diabetes association, click here.

4
27 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

ingredients serve

Ingredients For Veggie Dip Cups Recipe

Nutrition
value
677
calories per serving
19 g Fat48 g Protein73 g Carbs24 g FiberOther

Current Totals

  • 19 g Fat
  • 48 g Protein
  • 73 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    73 g
  • Protein
    48 g
  • Fiber
    24 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    339 mg
  • Iron
    10 mg
  • Vitamin A
    1438 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    296 mg
  • Vitamin B9
    1553 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    133 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    155 mg
  • Manganese
    2 mg
  • Phosphorus
    628 mg
  • Selenium
    56 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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