Veggie delight Recipe

Name: Veggie Delight Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This nutritious snack have protrin power because it is having paneer, its whey and lot of veggies.

4.4

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Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Veggie delight Recipe

2 cup Milk....full cream
1 cup Suji, lightly roasted on low flame
1 cup Pyuri of raw vegetables like peas, capsicum, french beans, cauliflower and tomatoes
1 tablespoon Lemon juice
As required Salt
1 teaspoon Black pepper powder
1 teaspoon Oil or ghee...for tadka
oil for frying
10 Curry leaves
1 teaspoon Mustard seeds
Chutney or tomato sauce to serve

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Nutrition
value

289

calories per serving

10 g Fat10 g Protein38 g Carbs5 g FiberOther

Current Totals

10 g Fat
10 g Protein
38 g Carbs
5 g Fiber

MacroNutrients

Carbs
38 g
Protein
10 g
Fiber
5 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
189 mg
Iron
2 mg
Vitamin A
198 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.