Vegetarian Yellow Split Pea Soup Recipe

Recipe By The Spruce Eats

Peas are one of the oldest crops cultivated by humans, having been eaten in some form as early as 9000 b. C. E. Split pea soup has been traced back to ancient greek and roman societies. Also, you may even remember it from the popular mother goose nursery rhyme, "Pease porridge hot, pease porridge cold, " Which is a nod to the versatility of the dish. This recipe is made from dried yellow peas that have been peeled and split. This vegetarian hot soup recipe is perfect for cold days, lean budgets, or anyone looking for a heartily healthy vegan dish for lunch or dinner.

4.1
16 Rating - Rate
Vegdiet
55minstotal
10minsPrep
45minsCook

ingredients serves

Ingredients For Vegetarian Yellow Split Pea Soup Recipe

Nutrition
value
297
calories per serving
6 g Fat39 g Protein16 g Carbs7 g FiberOther

Current Totals

  • 6 g Fat
  • 39 g Protein
  • 16 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    39 g
  • Fiber
    7 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    76 mg
  • Iron
    2 mg
  • Vitamin A
    967 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    76 mg
  • Manganese
    1 mg
  • Phosphorus
    275 mg
  • Selenium
    32 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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