Vegan Thai Coconut Milk Soup With Tofu Recipe

Recipe By The Spruce Eats

Thai coconut soup is an easy and flavorful vegetarian and vegan soup to try, made with asian ingredients and a coconut milk base which is much different than the usual broth-based vegetable soups which are more common. The flavor comes from the deliciously spicy and fragrant combination of the thai ingredients: red chili peppers, ginger, lemongrass, and lime. This thai coconut soup recipe is both vegetarian and vegan. All of the ingredients are gluten-free, except for the vegetable broth, which may or may not be gluten-free. If you're buying vegetable broth, check the ingredients list, as many have additives which contain hidden gluten. Or, make your homemade vegetable broth, so you can be certain what's in it.

4.6
25 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Vegan Thai Coconut Milk Soup With Tofu Recipe

Nutrition
value
471
calories per serving
14 g Fat33 g Protein56 g Carbs9 g FiberOther

Current Totals

  • 14 g Fat
  • 33 g Protein
  • 56 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    33 g
  • Fiber
    9 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    206 mg
  • Iron
    17 mg
  • Vitamin A
    2086 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    181 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    207 mg
  • Manganese
    12 mg
  • Phosphorus
    430 mg
  • Selenium
    25 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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