Vegetarian Moussaka Recipe

Recipe By The Spruce Eats

Moussaka (moo-sah-kah) is perhaps the most widely recognized greek dish. It is a layered casserole traditionally made with eggplant, cheese, meat sauce, and bchamel, a white sauce where warm milk is whisked into a butter-flour mixture. This recipe was created by tinkering with the traditional ingredients to make a lighter, lacto-vegetarian moussaka recipemashed chickpeas replace the ground meat, offering a similar texture. This is not a recipe for a busy weeknight as it is still quite time-consuming, but when you have the time to devote to prepping the vegetables and baking the dish, it will make an excellent dinner entree for friends and family. You can make part of this dish ahead but stop before making the bchamel sauce and refrigerate. Cook the bchamel sauce right before you intend to bake the moussaka.

4.1
17 Rating - Rate
Non Vegdiet
2hr total
1hr 15minsPrep
45minsCook

ingredients serves

Ingredients For Vegetarian Moussaka Recipe

Nutrition
value
688
calories per serving
24 g Fat29 g Protein85 g Carbs16 g FiberOther

Current Totals

  • 24 g Fat
  • 29 g Protein
  • 85 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    85 g
  • Protein
    29 g
  • Fiber
    16 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    412 mg
  • Iron
    8 mg
  • Vitamin A
    500 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    157 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    147 mg
  • Manganese
    2 mg
  • Phosphorus
    478 mg
  • Selenium
    51 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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