Vegetarian Jalfrezi Recipe

Name: Vegetarian Jalfrezi Recipe
Yield: 1
Cuisine: Rajasthani

Recipe By Slurrp

A desi Jalfrezi veg recipe prepared from gravy of tomatoes, onions, cashews and vinegar. Combined with bell peppers, paneer and loads of other veggies.

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Ingredients For Vegetarian Jalfrezi Recipe

250 gram Chickpeas
2 tablespoon Butter
3 No.s Green chillies
2 tablespoon Vinegar
1 cup chopped Yellow and red peppers
0.1200000000000001 cup chopped Tomato
0.25 cup Capsicum
Cashews A few
1 teaspoon Red chilli powder
1 teaspoon Dry fenugreek powder
2 teaspoon Garam Masala
As required Salt
1 pinch Sugar
0.16999999999999993 cup Cauliflower
0.16999999999999993 cup Radish
0.25 cup Potatoes
150 gram Paneer

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Directions : Vegetarian Jalfrezi Recipe

STEP 1.Take a pan, add 2 spoons of butter. then add some sliced tomatoes, onions, cashews, some red chilli powder, dry fenugreek leaves, garam masal and add 2 cups of water.

STEP 2.Cook the ingredients for 25 minutes on high flame. Now add some vinegar, sugar and salt to taste. Mix well and cook for another 5 minutes.

STEP 3.Grind the cooled mixture into a mixer grinder and form a paste.

STEP 4.Take the pan again, add 2 spoons of butter now add yellow peppers, red pepper, capsicum, peas, cauliflower, potatoes, radish, paneer etc.

STEP 5.Cook these vegetable for 10 minutes. Cook them about 80% . Add some salt to taste and mix nicely. Now add the gravy prepared earlier. mix nicely and serve fresh.

Nutrition
value

1530

calories per serving

46 g Fat98 g Protein171 g Carbs117 g FiberOther

Current Totals

46 g Fat
98 g Protein
171 g Carbs
117 g Fiber

MacroNutrients

Carbs
171 g
Protein
98 g
Fiber
117 g

Fats

Fat
46 g

Vitamins & Minerals

Calcium
1351 mg
Iron
30 mg
Vitamin A
4162 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
17 mg
Vitamin B6
2 mg
Vitamin B9
864 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
6 mg
Copper
4 mcg
Magnesium
846 mg
Manganese
10 mg
Phosphorus
1668 mg
Selenium
178 mcg
Zinc
16 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.