Vegetarian Gumbo With Red Beans And Okra Recipe

Name: Vegetarian Gumbo With Red Beans And Okra Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By A Couple Cooks

Packed with red beans and okra, this easy vegetarian gumbo recipe brings New Orleans to your kitchen. With a few swaps, this recipe can be made vegan.

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50minstotal

ingredients serves

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Ingredients For Vegetarian Gumbo With Red Beans And Okra Recipe

2 Green peppers
2 Medium onions
3 Stalks Celery
4 cup Chopped Tomatoes
4 cup Okra
15 ounce 2 cans red kidney beans
2 cup Frozen Corn
2 tablespoon Worcestershire sauce
3 tablespoon Tabasco sauce
1 teaspoon Dried Thyme
2 teaspoon Kosher salt
2 cup Water
2 cup Vegetable Broth
6 tablespoon Vegetable Oil
6 tablespoon Flour

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Nutrition
value

507

calories per serving

19 g Fat29 g Protein52 g Carbs20 g FiberOther

Current Totals

19 g Fat
29 g Protein
52 g Carbs
20 g Fiber

MacroNutrients

Carbs
52 g
Protein
29 g
Fiber
20 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
201 mg
Iron
8 mg
Vitamin A
1172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
306 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
181 mg
Manganese
1 mg
Phosphorus
426 mg
Selenium
28 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.