Vegetarian And Vegan Dirty Rice Recipe

Recipe By The Spruce Eats

Who needs meat to make a flavorful rice dish? Yes, you can even make an all-vegan "Dirty rice" Dish without meat As long as you've got celery, peppers, and onions, you've got plenty of flavor This recipe for vegetarian and vegan dirty rice and beans is made with brown rice instead of regular white rice, kidney beans, celery, garlic, green peppers, cajun seasoning, and thyme. Try it for a healthy and budget-friendly brown rice and red beans recipeperfect for vegetarians and vegans on a budget or for anyone just looking for a simple, nourishing, and filling meat-free meal to feed the family quickly. If you like cooking up rice and beans, check out these eight creative ways to make rice and beans, or check out more simple vegetarian meat-free dinner ideas. This vegetarian and vegan dirty rice recipe is also cholesterol-free, low-calorie, low-fat and completely gluten-free, and it's a great way to use up some leftover rice.

4.9
29 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Vegetarian And Vegan Dirty Rice Recipe

Nutrition
value
262
calories per serving
3 g Fat8 g Protein49 g Carbs4 g FiberOther

Current Totals

  • 3 g Fat
  • 8 g Protein
  • 49 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    8 g
  • Fiber
    4 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    4 mg
  • Vitamin A
    261 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    1 mg
  • Phosphorus
    137 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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