Vegetarian Chickpea Sandwich Filling Recipe

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Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato.

3.7
12 Rating - Rate
Vegdiet
20minstotal
20minsPrep
Cook

Recipe Video

Step by step video of how to make Vegetarian Chickpea Sandwich Filling

ingredients serves

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Ingredients For Vegetarian Chickpea Sandwich Filling Recipe

Nutrition
value
22
calories per serving
< 1 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 3 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    3 mg
  • Vitamin A
    382 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    0 mg
  • Phosphorus
    34 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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