Indian-Style Vegan Cauliflower And Potato Curry Recipe

Recipe By The Spruce Eats

Vegan cauliflower and potato curry with tomatoes, also called indian aloo gobi, is a popular vegetarian indian curry dish with as many variations as you can imagine. In other words, there's no right or wrong way to make a vegetarian aloo gobi, and this is just one way out of many possibilities. Some versions use green peas, many variations omit the tomatoes, but aloo gobi is always based on potatoes and cauliflower-without potatoes and cauliflower, it's something else, and not aloo gobiThis vegan cauliflower and potato aloo gobi is indeed an easy version of this traditional indian dish, but do make sure you have all the indian spices on hand including garam masala, chili powder, turmeric, and cumin before you try this cauliflower curry recipe. You can omit the lemon juice and the fresh cilantro if you need to, but the indian spice blend is essential to the flavor. This easy indian aloo gobi recipe with tomatoes would pair well with a vegan rice biryani dish to make it a full meal. You might also want to try this easy cauliflower curry recipe or this similar indian aloo gobi recipe. Vegetarian, vegan and gluten-free.

4.8
24 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Indian-Style Vegan Cauliflower And Potato Curry Recipe

Nutrition
value
102
calories per serving
4 g Fat3 g Protein13 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 3 g Protein
  • 13 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    2 mg
  • Vitamin A
    725 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    0 mg
  • Phosphorus
    63 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.