Vegetarian Beef And Broccoli Chinese Stir-Fry Chow Mein Recipe

Recipe By The Spruce Eats

This is a vegetarian and vegan chinese stir-fry recipe with chinese black bean sauce and plenty of asian stir-fry vegetables, including shiitake mushrooms, red bell peppers, and green onions. As with most vegetable stir-fry recipes, you can vary the vegetables and the amounts without too much trouble, so feel free to experiment with whatever you like or have on hand. The recipe calls for black bean sauce, which, like hoisin sauce, tends to be one of those "Love it or hate it" Flavors, particularly for us westerners who aren't accustomed to authentic chinese flavors. If you're unsure, use a little less than the recipe calls for, or thin it out with a bit of water to dilute the flavor.

4.2
10 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Vegetarian Beef And Broccoli Chinese Stir-Fry Chow Mein Recipe

Nutrition
value
503
calories per serving
21 g Fat20 g Protein53 g Carbs22 g FiberOther

Current Totals

  • 21 g Fat
  • 20 g Protein
  • 53 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    20 g
  • Fiber
    22 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    11 mg
  • Vitamin A
    1029 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    200 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    133 mg
  • Vitamin E
    6 mg
  • Copper
    8 mcg
  • Magnesium
    200 mg
  • Manganese
    1 mg
  • Phosphorus
    518 mg
  • Selenium
    7 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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